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Are Healthy Have Sex When Menstruation?

According to some scholars of sex, sexual intercourse was done during menstruation can be done. However, from the medical side, having sex while menstruating until now was thought to be one of the factors causing the emergence of several conditions, such as endometriosis and infection.

Endometriosis is the growth of cells on the uterine wall (endometrium) or elsewhere outside the uterine wall. When this happens, then the person will feel pain during menstruation (dysmenorrhea).
Many factors that cause this endometriosis. One of them is regurgitation or back flow of menstrual blood from the uterus to the ovaries channel and into the abdominal wall. This backflow can occur from sexual intercourse during menstruation.

In addition, infection can also occur, both in women and men. In women, infection usually occurs due to changes in the acidity of the vagina during menstruation. Consequently, vaginal secretions ability to fight bacteria that enter through the change.

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Healthy Foods for Healthy Living

There are several ways diet would lose weight if you follow the right way as designed. but it does not mean that all foods fit into a healthy diet is a diet, but it does not mean you have to change eating patterns to fit the rules of the diet.

Rather than worry about following the diet, it’s better to think about a healthy lifestyle instead.Start by learning to choose foods that are good for you.

The closer the food cycle is taken from nature, the food is better for you. Fresh fruits and vegetables are great to have lots of vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.

Apple is good for the body, but made apple pie really is not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked instead of fried make it a habit to drink water, milk and 100% fruit juice as the main beverage softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few strands of lemon to add a touch of taste.
Do not forget to eat a variety of foods to get all the vitamins and minerals you should be healthy.